TIMETABLE
MONDAY
5AM - CROSSFIT
6AM - CROSSFIT
7AM - OVER 50S
9AM - CRECHE SUPPORTED CROSSFIT
11AM - LIFEFIT
3:30PM - KIDS CROSSFIT
4:30PM TEENS CROSSFIT
5:30PM CROSSFIT
OPEN GYM 5AM-1PM
THURSDAY
5AM - HYROX
6AM - CROSSFIT
7AM - OVER 50S
9AM - CRECHE SUPPORTED
CROSSFIT
4:30PM CROSSFIT
5:30PM OLYMPIC LIFTING, CLEAN & JERK/SNATCHES
OPEN GYM -5AM TILL 1PM
TUESDAY
5AM - HYROX
6AM -
STREGTH LIFTING
DEADLIFT, SQUAT, BENCH & ACCESSORIES
7AM - OVER 50S
9AM - CRECHE SUPPORTED
STREGTH LIFTING
DEADLIFT, SQUAT, BENCH & ACCESSORIES
4:30PM CROSSFIT
5:30PM STREGTH LIFTING
DEADLIFT, SQUAT, BENCH & ACCESSORIES
OPEN GYM -5AM TILL 1PM
FRIDAY
5AM - HYROX
6AM - CROSSFIT
7AM - OVER 50S
9AM - CRECHE SUPPORTED
CROSSFIT
4:30PM RUN CLUB
5:30PM FUBAR - SKILLS AND WORKOUT WITH COACHES
OPEN GYM -5AM TILL 12PM
WEDNESDAY
5AM - CROSSFIT
6AM - CROSSFIT
7AM - OVER 50S
9AM - CRECHE SUPPORTED CROSSFIT
11AM - OVER 50S
4:30PM HYROX
5:30PM CROSSFIT
OPEN GYM 5AM TILL 3PM
SATURDAY
​8AM TEAMS WORKOUT, BRING A FRIEND OR JOIN WITH YOUR GYM BUDY
2PM STRENGTH CIRCUIT - STRENGTH AND CONDITIONING FOCUS